Transform Your Health With Our NDIS Funded Dietitian Support

 We've received your booking and it has been scheduled in our diary

Empowering People with Disabilities to 

Thrive Through Health and Nutrition!

Here's What To Expect Next

You've taken the first step towards turning challenges into triumphs, Losing weight, shaping your physique and feeling your best!

👉 The call will be super relaxed and more so, a chat over a coffee a with a good friend.

👉  If we feel on the same page, and our visions are aligned we can discuss working together.

👉 Please try be in a quiet place without distractions as this is an important conversation about you, your goals and the direction you'd like to take your life.

One last thing.. our coaches often take calls outside of their working hours, giving up time with their families, we ask that you respect their time by showing up to your appointment. 

Till we speak next ⭐⭐

What Others Are Saying About Us
P.S. Feeling Unsure?

Look, it’s ok, it's normal.


If you're not ready to make a change, you're not ready.


The thing is, if you're always not ready, you'll never be ready, you'll always stay the same, and we certainly don't want that 😔


Rather than cancelling your call, be honest, let us know you've got cold feet. We're here to help and want what's best for you. A simple short conversation could very well be the catalyst for big changes in your life.


Our team is super caring and understanding, please be courteous of our time and let us know if you can't make the time you booked 🙌

Meet Tobias: Our Head Registered Dietitian, Here to Guide Your Health Journey

Tobias Dowd holds a degree in Nutrition and Dietetics and understands that true success goes beyond simply providing a nutrition plan, especially for individuals with disabilities. 

He takes a caring, personalised and holistic approach, considering the unique challenges his clients face, including work schedules, family dynamics, habits, and stress levels. Tobias creates tailored programs that prioritise small, sustainable changes, empowering clients to achieve substantial long-term health improvements.


In addition to his expertise, Tobias has a deep understanding and compassion for individuals with disabilities, drawing from his own experience with close family members who have disabilities. This personal connection drives his commitment to providing exceptional care and tailored support for his clients.

Caring, personalised support to help you live a healthier and happier life!

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Nutrition Support Built to Meet Your Unique Needs and Challenges.

Registered NDIS Provider - Use your NDIS Funding

✅ Transform Your Health, Lose Weight and Build Confidence

​​✅ A Proven System to Transform your Mind and Body

​✅ 1-on-1 Expert Guidance from Our Registered Dietitian's

​✅ Join a Supportive Community of Coaches and NDIS Participants

✅ Customised Health & Nutrition Tailored Just for You!

​✅ Unmatched Accountability and Ongoing Support to Help You Succeed

OUR APPROACH

We believe in a holistic approach to weight management and overall well-being, designed specifically to empower individuals with disabilities.  


We provide personalised nutrition plans and compassionate 1-1 support from our expert dietitians, ensuring we meet your unique needs and health goals. 

Our program addresses a variety of health concerns, including:

  • Weight Management (Overweight or underweight)

  • ​Mobility Issues (Musculoskeletal Disorders, Spinal Cord Injuries, Amputations & More)

  • Variety of ​Mental Health Conditions through balanced nutrition

  • Autism, ADHD and Neurological Conditions

  • ​Gastrointestinal Issues (bloating, abdominal pain, diarrhoea, or constipation)

  • Nutritional Support Post Illness, Injury, or Surgery

  • Managing Neurodegenerative Diseases

  • Food Intolerances and Allergies

  • Medical Conditions, including diabetes, high cholesterol, gastrointestinal diseases, liver disease, kidney disease, post-stroke care, and more!

What's Involved

Initial 1-on-1 Onboarding Call

Start your journey with a personalized welcome and introduction to the program. Your dietitian will get to know you, answer any questions, and ensure you start your new journey with a positive mindset.

Weekly 1-1 Support

Every week you will have a 1-1 call with your registered dietitian. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help set you up for success for the upcoming week. These calls are incredibly powerful and will keep you on track through the ups and downs of life.

Custom Tailored Nutrition Plan

Our registered dietitian will develop a personalized nutrition plan specifically tailored to your lifestyle and unique needs.

This plan will highlight your favourite foods and include links to easy, delicious recipes that you can prepare with ease. As you progress through the program, your dietitian will continuously adjust your nutrition plan to ensure it aligns with your goals and any changes in your lifestyle.  

You'll also gain valuable insights about nutrition and healthy eating habits designed for individuals with disabilities, empowering you to make informed choices on your journey to better health.

Customised Exercise Program (Home or Gym Based) 

Your coach will be using your personal data to build you a customised workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.

Your Complete Habit Program

We teach you the principles behind a healthy lifestyle, focusing on 1 habit each fortnight. There are lots of great lessons to learn on nutrition, training, sleep, mindset & recovery. The app will be the foundation for your learning. Each fortnight the app will release a new habit to apply that will ensure you not only reach your goals but build the habits that will sustain them.

Access to Our Weekly Success Principals Program

This Mindset program is delivered through our app. It is designed to educate, motivate and bulletproof your mindset.  This program has been a game-changer for participants when taking their goals and life to the next level.

Progress Tracking

Track your progress with our app, where your coach will regularly check in to ensure you stay on track. See your improvements weekly and make adjustments as needed.

Stronglife App Access

The Stronglife app is going to become your go-to place on a daily/weekly basis. Inside you will have access to our hugely popular nutrition, education and exercise content. This will provide you with structure so you know exactly what you need to be doing each day as you progress on your Thrive journey.

Lifetime Access to our Private VIP Facebook Group

This is the place you can share new breakthroughs, frustrations and anything in-between. A place to ask questions and get support from all thrive coaches, You'll get lifetime support and advice.
client success stories

🎉 Client Success: Thomas Denton’s Transformation! 🎉

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Thomas, who has autism, found a program that worked for him and his family through our Thrive dietitian coaching! The easy-to-use app and simple, practical weekly suggestions have made it possible for him to stay on track without feeling overwhelmed.

The results? Absolutely incredible!

🏆 Key Wins:

💪 Lost an impressive 10kg!

🏋️‍♂️ Gained strength and improved mobility

🍎🥦 His whole household is now eating healthier, including his kids!


Thomas shared that our app and coaching fit seamlessly into his lifestyle, making progress feel achievable every step of the way. His hard work is paying off, and the impact is spreading to his family, too!

We couldn’t be prouder of your commitment, Thomas! 
Keep pushing forward—your results speak for themselves! 🙌👏

🌟 Client Spotlight: Sharnnie Rodriguez’s Health Transformation! 🌟

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After focusing on mental health for the past few years, Sharnnie was ready to tackle her physical health and nutrition—especially with a busy family life that includes young children and horses to care for. With the personalized coaching and support from Thrive, she’s been making massive positive changes in just 4 weeks!

🏆 Key Wins:

🍽️ Customised meal and snack plans that fit her likes, needs, and busy schedule

💬 Weekly check-ins and ongoing support that made sticking to the plan easier

🌟 Improved overall health and well-being, despite physical health always being a challenge before

Sharnnie shared: "The app provides so much helpful information, yet it's easy for anyone to understand! I’m thrilled with the progress I’ve made and excited to continue towards my goals."


We’re so proud of how far you’ve come, Sharnnie! Keep crushing those goals—you’re doing amazing! 👏💪

🔥 Client Transformation: Paul Butters' Amazing Progress! 🔥

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Since starting with Tobias, Paul’s fitness journey has been nothing short of transformative! His goal? To lose at least 10 kilograms—and with Tobias's support, he’s already down 8kg and feeling fantastic!

🏋️‍♂️ Key Wins:
💪 Tailored gym workouts that fit Paul’s lifestyle and keep him motivated

🍽️ Comprehensive, easy-to-follow meal plans that have made healthy eating simple

📚 Gained knowledge and confidence in fitness and nutrition that will last a lifetime

✅ Consistent check-ins and support from Tobias, keeping Paul accountable and on track


Paul shared, “Tobias is down-to-earth, relatable, and his approach is all about empowering you to achieve your best. His constant check-ins and personalized guidance have been key to my progress.”


We couldn’t be prouder of your incredible commitment, Paul! You’re on the way to crushing your goals, and we’re with you every step of the way! 💯👏

🎉 Client Success: Samantha Denton’s Inspiring Journey! 🎉

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Samantha, along with her family who all have autism, has made incredible strides with the Thrive dietitian coaching program. Through her dedication and our supportive, easy-to-follow system, Samantha has achieved some amazing results!

🏆 Key Wins:

🎯 Lost an impressive 13kg!

🏋️‍♀️ Discovered the power of resistance training for a healthy metabolism

🍽️ Gradually transitioned from processed foods and takeaways to healthier, portion-controlled meals

✅ Found our easy-to-use app and weekly calls super helpful and never felt overwhelmed


Samantha shared that working with Thrive has made a real difference in her health and lifestyle, and we couldn’t be prouder of her progress!

You’re doing an amazing job, Samantha—keep up the incredible work! 👏🙌

💃 Client Spotlight: Chantelle Thomas Reclaiming Mobility and Passion! 🎤

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Chantelle came to Thrive with one big goal—to increase her mobility and get back to doing what she loves most: dancing and singing! With the right nutrition and fitness plan, Chantelle’s strength and mobility have improved significantly, helping her move closer to those passions every day.

🏆 Key Wins:

🍗 Upped her protein intake to properly fuel her body and sustain workouts

🏋️‍♀️ Improved strength and fitness since starting the program

📲 Loving the Stronglife app to track meals and stay on top of high-protein foods

💪 The accountability and support have kept her motivated and consistent


Before Thrive, Chantelle struggled to sustain her training, but now she’s feeling stronger than ever and is well on her way to reclaiming her favourite hobbies. We’re incredibly proud of your progress, Chantelle! Keep pushing forward—you’re doing amazing! 💯👏

🎉 Client Spotlight: Matt Harris's Incredible Journey! 🎉

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After facing mobility and speech challenges following a stroke, Matt came to us determined to take control of his health. With the support of our dietitian coaching program at Stronglife, Matt’s journey has been nothing short of inspiring!

🏋️‍♂️ Achievements:

- Developed the habit of hitting the gym 3 times per week 💪

- Reduced snacking with personalized strategies and meal plans 🍽️

- Managed to lose an amazing 8kg! 🎯


Matt shared that our easy-to-follow plans made all the difference. Through regular calls, we worked together to create a routine that fit his lifestyle and helped him overcome the obstacles that had been holding him back.


Matt, your determination and commitment to building healthier habits are truly inspiring! We couldn’t be more proud of your progress. Keep up the incredible work! 👏👏

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